Food Families

If you are trying to do an elimination diet, rotation diet, or trying to identify and avoid cross-reactions, it can be really helpful to have a food families reference.

I created this twenty-page food family table for myself and other allergy sufferers/parents. It is far more comprehensive than any other I was able to find on the web or in any book. If you are struggling to find foods that you can eat, it might just give you a few more ideas!


Featured Book(s)

June, Into the Light, Between the Cracks #6

June, Into the Light, Between the Cracks #6

(Book #6) June Simpson has lost everything. Her family, the love of her life, and now her freedom.

And it’s her own fault.

Drugs have taken her health and what little happiness remained in her life, and now, incarcerated after a failed attempt at armed robbery, June is forced to detox and to face the reality of the misery and abuse she has perpetrated on those closest to her, especially her children.


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Gem, Himself, Alone

Gem, Himself, Alone

Teenage Gem, alone on the street, has survived abuse, institutionalization, and captivity. He has lost everything and everyone he ever loved, but is finally free to build a life.

There is only one person he can count on, and that is himself.

Gem buries his past the best he can, joins up with the Rippers gang for protection, and does what he has to in order to survive.

But Riker, a vice cop, makes it his business to take away the precious freedom Gem has earned and put him behind bars.


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