Food Families

If you are trying to do an elimination diet, rotation diet, or trying to identify and avoid cross-reactions, it can be really helpful to have a food families reference.

I created this twenty-page food family table for myself and other allergy sufferers/parents. It is far more comprehensive than any other I was able to find on the web or in any book. If you are struggling to find foods that you can eat, it might just give you a few more ideas!


Featured Book(s)

Muffins Masks Murder

Muffins Masks Murder

New Release

Back in Bald Eagle Falls, Erin needs a vacation from her vacation. But she doesn’t get much of a chance to relax and get back to normal before the unthinkable happens.


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Virtually Harmless

Virtually Harmless

New Release!

Micah lived a quiet, comfortable life, her involvement in law enforcement limited to the composite pictures that she produced with her computer and colored pencils.

But everything is turned upside down when she involves herself in the case of an infant found abandoned in the Sweetgrass Hills.


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